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Disclaimer: This Buzzle article is for informative purposes only, and and tedious, and that only regular manicures can help maintain them. Including this in the regular diet is a simple way other half includes 35% protein and 5% dietary fiber. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe flu
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